ACSM Personal Trainer Certification Practice Exam

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Study for the ACSM Personal Trainer Certification Exam. Prepare with effective study materials, including multiple-choice questions and valuable hints. Equip yourself with the knowledge needed to pass your certification!

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What movement is primarily associated with the obliques?

Extension and lateral flexion
Flexion and rotation
Adduction
Abduction

The correct answer is: Extension and lateral flexion

The movement primarily associated with the obliques involves both lateral flexion and rotation of the trunk. The oblique muscles, which include the external and internal obliques, play a crucial role in these actions. When performing lateral flexion, the obliques help to bend the torso to the side, allowing for sideways movement of the spine. Additionally, during rotation, the obliques contract to twist the torso or turn the trunk, which is essential for various activities and sports. While extension and lateral flexion could be related to the actions of the obliques, the key movements that highlight their functionality are the rotational movements and lateral flexion. Therefore, understanding the primary role of oblique muscles primarily emphasizes their involvement in rotation and lateral movements rather than focusing solely on extension.