ACSM Personal Trainer Certification Practice Exam 2025 - Free Personal Trainer Practice Questions and Study Guide

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Question: 1 / 400

What does the frontal plane divide the body into?

Anterior and posterior segments

The frontal plane, also known as the coronal plane, divides the body into anterior (front) and posterior (back) segments. This plane runs vertically from side to side and allows for movements such as abduction and adduction, which occur in this plane.

Understanding the role of different anatomical planes is essential in personal training and exercise prescription because it helps to design workouts that target specific movements and muscle groups effectively. The other choices refer to divisions made by different planes: the transverse plane divides the body into superior (upper) and inferior (lower) segments, while the sagittal plane separates the left and right sides of the body. By focusing on how the frontal plane specifically separates anterior and posterior segments, it reinforces the importance of this anatomical orientation in movement and exercise.

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Superior and inferior segments

Left and right segments

Upper and lower body

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