ACSM Personal Trainer Certification Practice Exam 2025 - Free Personal Trainer Practice Questions and Study Guide

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Question: 1 / 400

What is considered the average resting heart rate for a healthy adult?

40-60 bpm

60-80 bpm

60-100 bpm

The average resting heart rate for a healthy adult typically ranges from 60 to 100 beats per minute (bpm). This range is established based on extensive research and clinical observations, making it a widely accepted reference for assessing cardiovascular health.

A resting heart rate below 60 bpm may indicate bradycardia, which can be normal for athletes or highly conditioned individuals, but could also signal underlying health issues in others. On the other hand, a resting heart rate above 100 bpm generally indicates tachycardia, which could be a concern and may warrant further investigation, especially if accompanied by other symptoms.

Understanding the typical range helps in assessing a person's fitness level and can serve as a baseline for monitoring changes in heart rate due to factors like exercise, stress, or overall cardiovascular health. The chosen answer accurately encapsulates this key range for healthy adults.

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70-90 bpm

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