ACSM Personal Trainer Certification Practice Exam 2025 - Free Personal Trainer Practice Questions and Study Guide

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What is the primary role of the deltoids during shoulder movements?

Elbow extension

Abduction

The primary role of the deltoids during shoulder movements is indeed abduction. The deltoid muscle is a large, triangular muscle that covers the shoulder joint and is composed of three distinct fascicles: anterior (front), lateral (side), and posterior (rear).

When the deltoid contracts, particularly the lateral section, it plays a crucial role in lifting the arm away from the body, which is the abduction movement. This action is fundamental in many daily activities, athletic movements, and exercises, such as raising the arms overhead, lateral raises, and many push movements.

Understanding the role of the deltoids in abduction helps clarify the functional anatomy of the shoulder and the importance of this muscle group in maintaining proper shoulder mechanics and preventing injuries during movement.

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Adduction

Retraction

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