ACSM Personal Trainer Certification Practice Exam 2025 - Free Personal Trainer Practice Questions and Study Guide

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What does 'distal' indicate in relation to a limb?

Closer to the trunk

Further from the trunk

The term 'distal' refers to a position that is further away from the trunk or the center of the body. In anatomical terminology, when discussing limbs, anything described as 'distal' is located towards the ends of the limbs, such as the fingers or toes, rather than the base of the limb, which is closer to the trunk. This terminology helps in precisely locating structures and is fundamental for understanding human anatomy in fields like personal training, as it aids in communication regarding exercise techniques, injury rehabilitation, and anatomy education. Understanding this distinction is crucial for personal trainers when designing programs and instructing clients, as it allows for more effective and accurate explanations of movements and body mechanics.

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Towards the head

Nearer to the center

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